incline bench vs flat bench weight reddit

Incline vs. Flat Bench: What’s Best for Your Chest? 22 votes, 43 comments. in my experience it evens out chest development from the getgo. There are several other effective exercises for hitting the chest: dumbbell, cable or machine flyes for example… all of which are great exercises for […] Incline Bench With Elbows Out. It is adjustable into five different positions, and you can use it as an upright bench, a decline bench, an incline bench, or a flat bench. The best weight benches on Amazon including a foldable weight bench, and adjustable weight bench, a flat weight bench, and a wide weight bench … Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. This is a HUGE jump for intermediate/advanced lifters and therefore you have to compensate by increasing the rep range and using double-progression. Its variations, which include the incline and decline bench presses are also used widely in the strength & conditioning world. I have yet to hit 225 on incline, but my flat bench max is 315, Today im going for 200 as a 6rm, while my flat bench is 265 for a 6rm, I really cant find good ratios, correlation between the lifts I am wondering how much everyone here inclines vs flat, you can include standing press (strict) as well, Im just trying to maintain balance physique with no strength weak-points as I am a powerlifter. Press question mark to learn the rest of the keyboard shortcuts. Flat bench vs incline bench. Cookies help us deliver our Services. In the incline bench, you are not in a mechanically advantageous position to lift the barbell. With the seat upright, you can improve your posture or put it away for storage. Press J to jump to the feed. After researching over 100 weight benches, using over 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, we've determined that the Rep Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the Rep Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people. I think most who regularly flat bench can lift a lot more flat than incline. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. New comments cannot be posted and votes cannot be cast. But the problem is that different incline benches have different angles. Metric Bench Press Incline Bench Press Difference Percent; Average lift: 213.9 lb: 194.4 lb ↑19.5 lb ↑10%: Elite lift: 368.7 lb: 325.7 lb ↑43 lb As such, you are relying on less overall muscle to move the weight. The Rep AB-3100 Adjustable Bench is an extremely price competitive flat to incline adjustable weight bench. You can expect your incline bench to be anywhere from 65-85% of your bench press weight. Benefits. I'm doing starting strength and following the workout but my friend is telling me every time I bench press, I should switch between incline and decline. There are several other effective exercises for hitting the chest: dumbbell, cable or machine flyes for example… all of which are great exercises for […] You can even get a bench that does all 3 things: a Flat/Incline/Decline bench – otherwise known as a FID bench. The backrest has three positions (flat, incline, & decline), which means you can do a full range of different exercises. Bench Press: The Science by Josh Bryant – a science-based approach to building a bigger bench press, In this easy to understand book, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.Break through the barriers and build a huge bench press! Incline Weight Bench Incline benches let us micro-target specific muscles and extend the range of motion for exercises such as the bench press. Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kat Miller CPT — Updated on March 6, 2019 Incline bench Yes. I flat benched 35's on each side for reps and I incline benched 30 on each side for reps. incline bench, decline bench, flat bench, incline fly's, flat fly's, cable pulls. By using our Services or clicking I agree, you agree to our use of cookies. The flat bench can be used for a variety of exercises; you can sit, lay down or stand next to it. Some flat benches like the Rogue Flat Bench 2.0 are 100% welded, no assembly required. Incline is more humbling. I'd go a step further and say that flat bench really isn't necessary at all for well developed pecs. Floor Press vs Bench Press. When it comes to incline vs flat bench press, the incline provides a superior range of motion over the flat press. The flat, incline, and decline bench press can all be useful keys to progress your bench press strength and chest size, but how do you decide which to use? I generally do flat barbell bench one week with incline dumbbell press and then the next week I'll do incline barbell bench and then flat dumbbell press. If you're looking to build up a stronger incline press, do more overhead movements as they're more similar to incline presses than flat presses are. As you would know, the bench press should form the foundation of your mass training routine as it’s one of the best chest exercises for building masculine pecs. The decline bench version allows you to lift more weight than either the flat or incline bench presses. I occasionally do warmups with 225 on flat & I get about the same # of reps as I would on incline. Incline/Decline vs Flat Bench. One of the most common exercises in the gym is the flat bench press. Powerlifters perform the bench press in competition. Since the pectoral is a convergent muscle, you stimulate different directional fibers when you work different angles. I occasionally do warmups with 225 on flat & I get about the same # of reps as I would on incline. incline is extremely important. I flat benched 35's on each side for reps and I incline benched 30 on each side for reps. Not sure if they are in proportion, if my flat should be higher, if my incline should be higher, etc. Remember, it is more difficult to lift weights on an incline bench than on a flat one. If you need a flat weight bench that can fold up with ease, then look no further than the Marcy PM-507. It will increase if you train it more frequently. Also, is there a problem with incorporating both into my routine? The adjustable bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity of 650 lb. On barbell bench/incline, I usually rep around 245x12ish to 275x8ish on flat bench, while on incline I max at around 225x8-10ish. As an alternative, you can place the back of the bench at an incline … Bench/dumbbell press forms the primary movement for chest development. Its variations, which include the incline and decline bench presses are also used widely in the strength & conditioning world. A common confusion prevails, as to which is the best angle for incline bench press to activate the pectorals or the chest muscles to most. I once read that the average was around 25% higher for Flat for most, people. Bench/dumbbell press forms the primary movement for chest development. This weight bench by Finer is made of high strength steel that resists breakage, and it is stable enough to work toward your body fitness goals confidently. I’m pretty sure that the spread should be wider. Incline Bench Press Vs Flat Weight Oxytocin and Pounds Loss: A New Study Reveals Indicators for Doable Breakthrough An enjoyable new animal review has observed that the hormone oxytocin could be a potential breakthrough excess weight decline therapy. flat may work both heads of the pec effectively but we have incline for a reason. However, if you use the lighter ones, you can increase the power or size. Routine Did Reddit's bodyweightfitness routine for 6 months, then switched to Reddit's PPL for 1 year. But I do mostly incline work. The incline bench press, on the other hand, changes the angle of the bench from a flat surface to an inclined one where the head is above the torso.. Read: How To Get A Six Pack In A Month In an inclined press, the bar angle is also different, since the bar path should still be directly up away from the floor your arms are now pushing up.. As of recently I've incorporated both of these into my chest routine and I wanted to know what my incline bench should be relative to my flat bench. The flat press offers an overall chest activation while the incline bench focuses on the shoulders and upper chest. Flat bench vs. Incline bench are different lifts. It’s been done, it’s been copied, and the good ones are all pretty similar. The general consensus seems to be that an incline of 15-30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. Today im going for 200 as a 6rm, while my flat bench is 265 for a 6rm. I was thinking of having them do this: going off of 5rm on flat bench have them do 5 reps on incline like this: 50%5rm, 75%5rm, 80%5rm, +-5%, +-5%. I can probably lift about the same on incline as flat. The adjustable bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity of 650 lb. Let’s begin to talk about adjustable weight benches with the Rep Fitness Adjustable Bench being sell for a reasonable price.. Good Points. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. Learn the Proper Incline Bench Press Form to workout your Upper Chest Muscles. However, with all of the bench press variations such as the flat bench press and incline bench … These are essential mass and strength building exercises for this chest. Remember the movement is most important, not the exercise itself. If you want to train your pecs completely, flat bench pressing alone is not enough. in order to get a full and mature pec (i am talking large upper, lower, inner, and outer portion of pec) you need to do a variety of movements. It should be around 85-90% for most people. Flat Weight Bench. I’ve only been lifting for six weeks or so. Differences among the Flat, Incline and Decline Bench Press in terms of muscles activated, injury risk and sports performance. I have not BB flat benched in about 2 years. Press J to jump to the feed. I do only incline barbell/dumbell bench variations because as stated in the article incline bench emphasises the slower growing upper chest but still works the mid and lower pecs. The difference on a 1x5 is 90lbs! Incline bench vs flat bench as the primary lift for chest. These are essential mass and strength building exercises for this chest. It is adjustable into five different positions, and you can use it as an upright bench, a decline bench, an incline bench, or a flat bench. Incline vs. Flat vs. Decline Bench Weight I was wondering what is the usual weight spread beteween the inline, flat, and decline bench. In the below sections we will determine which exercise (barbell bench press or barbell floor press) is best for eliciting the desired training outcome(s). I think most who regularly flat bench can lift a lot more flat than incline. That is what you should expect in a budget bench. 50 BARBELL PRESS VS DUMBBELL PRESS Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. Flat vs Incline/Decline Gym Bench. The incline bench press, on the other hand, changes the angle of the bench from a flat surface to an inclined one where the head is above the torso.. Read: How To Get A Six Pack In A Month In an inclined press, the bar angle is also different, since the bar path should still be directly up away from the floor your arms are now pushing up.. Kilograms (kg) Pounds (lb) ... bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering incline bench press lifts. But I do mostly incline work. The bench press is a chest day staple. This weight bench adjusts into flat, incline, decline, and upright positions with 11 lock out angles from 0 to 85 degrees. This article (with video) will show you the correct technique to perform this exercise safely and effectively. The numbers will always be different, sometimes by a fair amount. Differences among the Flat, Incline and Decline Bench Press in terms of muscles activated, injury risk and sports performance. I haven’t done much overhead work until recently, so I suspect that is the culprit. By using our Services or clicking I agree, you agree to our use of cookies. I normally start chest days with incline bench press, followed up by flat bench … Is Incline Bench Press Harder Than Flat Bench? Also, building up your overhead strength will also greatly increase your flat bench. My flat bench is about 10KG higher than my incline in the 5 rep range, if that's any help? incline is extremely important. Cookies help us deliver our Services. It's not the same for every person, but generally people will bench more on flat than an incline. Engineering a flat bench is not rocket science. A complete garage gym or home gym needs a good weight bench. Both the seat and back pad adjust, giving you a range of options that most adjustable benches just can’t provide. I’ll usually cycle between 3 exercises: Flat bench, incline bench press, and military press. You can exercise on it using dumbbells, barbells or even kettlebells. Rep did a superb job of putting all the essentials you need in a flat to incline bench. KingOng, for real man. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. The backrest has three positions (flat, incline, & decline), which means you can do a full range of different exercises. The bench press doesn't work the 'upper' chest. For reference, I flat bench 225 for 6 reps. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. Rep Fitness Adjustable Bench. With the seat upright, you can improve your posture or put it away for storage. After researching over 100 weight benches, using over 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, we've determined that the Rep Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the Rep Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people. Titan Fitness Adjustable Flat Incline Weight Bench This bench is unique in that it has the heft of a flat bench, but the bench itself, rather than the base, adjusts for incline work. If you use heavy weights for this exercise, you can build maximum strength. Incline Bench With Elbows Out. in order to get a full and mature pec (i am talking large upper, lower, inner, and outer portion of pec) you need to do a variety of movements. I have yet to hit 225 on incline, but my flat bench max is 315. It is the piece of equipment that people know the best, and they trust it more. Huge difference in price. Bench Press: The Science by Josh Bryant – a science-based approach to building a bigger bench press, In this easy to understand book, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.Break through the barriers and build a huge bench press! At an incline, you can do inclines, rows, and flyes. ... Maybe he just got fucking sick of watching me lift light weight. A common confusion prevails, as to which is the best angle for incline bench press to activate the pectorals or the chest muscles to most. My gym only has 100s for DBs so I use them for both with different rep ranges and whatnot. The odd day I'll do both flat and incline barbell bench when I have a spotter or someone I'm lifting with. Never really doing Incline bench religiously there is quite a desparity between it and regular bench. Incline bench is much more anterior deltoid focused than a flat bench which uses more tricep and pectoral engagement. If you're training for a powerlifting contest, you will find that incline barbell presses have more direct carryover to your competition bench press because they have a similar movement. The muscles used in an incline bench are the … It is a very useful machine for working out in multiple angles since his steel ladder has seven different positions going from 85 degrees to -20 degrees permitting to hit multiple spots in the body. The flat bench allows you to put up more weight for increased muscle mass than the incline bench. Mirafit réglable fid plat pente refuser bodycraft f602 workout weight bench adjule weight bench foldable flat incline decline weight bench How to do Incline Bench Press. They are just plain-jane different lifts. It puts less strain on your rotator cuff muscles, helping in preventing injury. I generally do flat barbell bench one week with incline dumbbell press and then the next week I'll do incline barbell bench and then flat dumbbell press. I incline bench 185 for 6, and strict OHP 185 for 6. I can only lift approximately 5% more weight benching flat vs an incline bench. Never thought about whether it was unusual or not. My flat bench has always been 20-30% higher than my incline, and 10-20% higher than my decline. there are a variety of … Because the incline chest press puts more stress on your upper pec, it develops this muscle group more, while the flat bench tends to build mass over the entire pec. -J[/quote] My flat bench is way ahead of my incline. Incline will also incorporate more anterior deltoids. I’ll usually cycle between 3 exercises: Flat bench, incline bench press, and military press. The general consensus seems to be that an incline of 15-30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. BARBELL PRESS VS DUMBBELL PRESS Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. Weight Unit. Remember the movement is most important, not the exercise itself. Ironmaster manufactures a variety of compatible attachments including dumbbells, barbells, and a weight training cage. flat may work both heads of the pec effectively but we have incline for a reason. It gives maximal activation of your pecs at an angle of 30-45 degrees. Majority of the time you can get away with one, but it will help to supplement. This is the perfect addition to any home gym. Incline vs Flat Bench: Which Muscles Are Targeted? Whereas with the dumbbell bench press you have to add weight in 5 kg increments. In order to minimize the price tag, there’s absolutely no bells and whistles on this bench. KingOng, for real man. A new study finds the dumbbell bench press is most effective at activating your pecs, which can help you build a bigger, more muscular chest. incline bench, decline bench, flat bench, incline fly's, flat fly's, cable pulls. i know that you should be able to push more on the flat and decline than incline bench press. Never really doing Incline bench religiously there is quite a desparity between it and regular bench. During the flat bench press with the … Though many would choose the adjustable incline/decline bench to the flat bench, the flat bench does have some advantages. At an incline, you can do inclines, rows, and flyes. I have not BB flat benched in about 2 years. I coach a high school strength and conditioning class and want to give my class a % of flat bench to aim for on incline. It’s easy to find a fantastic flat bench for $100-150. It recruits muscle fibers in your chest, triceps, shoulders, and back even. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. With the barbell bench press, you can add weight in 2.5 kg increments which enables you to progress more smoothly. Step back from the flat bench press for a few weeks, introduce a similar compound barbell exercise and you’ll likely come back to the flat bench press ready to make strides again. Press question mark to learn the rest of the keyboard shortcuts. (image is clickable) Despite the low price, this flat weight bench is incredibly heavy-duty, and it is very comfortable to lay down on too. My suggestion is if you weigh over 200lbs and are benching over 300lbs you may want to consider a bench with a maximum weight capacity of over 800lbs. Step back from the flat bench press for a few weeks, introduce a similar compound barbell exercise and you’ll likely come back to the flat bench press ready to make strides again. I know I'm building a base of strength with the flat bench but he's saying I'm really missing out by not incline/decline. 1. Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline FID Bench Press for Home Gym 4.3 out of 5 stars 1,941 $89.50 $ 89 . This is similar to an incline barbell press, except that the bench is flat in powerlifting competition. And, if it is for your home gym – make it versatile – as you won’t want to waste the space on a separate flat and incline bench. The odd day I'll do both flat and incline barbell bench when I have a spotter or someone I'm lifting with. For example, performing an incline bench press [3] can improve the strength and conditioning of the clavicular head (the upper part of the chest) and shoulder activation. I can't remember the source though, so it's possible that is just bullshit. Maybe he saw something in me that I didn’t see. The flat, incline, and decline bench press can all be useful keys to progress your bench press strength and chest size, but how do you decide which to use? I can probably lift about the same on incline as flat. Got bench? This weight bench by Finer is made of high strength steel that resists breakage, and it is stable enough to work toward your body fitness goals confidently. The time you can even get a bench that does all 3 things: a bench... Your chest, triceps, shoulders, and strict OHP 185 for 6 months, switched... Fid bench really is n't necessary at all for well developed pecs and even... Regularly flat bench as the primary movement for chest about 2 years anterior deltoid than... Agree, you can add weight in 2.5 kg increments pullovers, kickbacks, extensions... Is what you should expect in a flat one usually cycle between exercises. Back of the time you can do bench presses are also used widely in the 5 range!... Maybe he just got fucking sick of watching me lift light weight the! The seat upright, you can do inclines, rows, and they trust it more press forms primary! % higher for flat for most, people to move the weight bench/incline, I flat bench have. Intermediate/Advanced lifters and therefore you have to compensate by increasing the rep adjustable. Benches like the Rogue flat bench, decline bench press, you can do inclines, rows, extensions! Is that different incline benches let us micro-target specific muscles and extend the range of options that most benches. Press question mark to learn the rest of the keyboard shortcuts difficult to lift barbell. Is quite a desparity between it and regular bench incline, you stimulate different directional fibers when you different. 100S for DBs so I use them for both with different rep ranges and whatnot different angles in chest... Press offers an overall chest activation while the incline and decline than incline much! Done, it is more difficult to lift the barbell bench when I have a spotter or someone 'm. A flat bench press weight flat benches like the Rogue flat bench, can. About whether it was unusual or not fucking sick of watching me lift light weight s easy to a! Rest of the bench press, and extensions max at around 225x8-10ish only 100s. The rep AB-3100 adjustable bench is 265 for a variety of exercises ; you can away. I didn ’ t done much overhead work until recently, so it 's possible that is just.! Bench as the primary movement for chest development exercise on it using dumbbells, barbells or even.... Weights for this chest usually rep around 245x12ish to 275x8ish on flat than incline it is more difficult to the! The price tag, there ’ s been done, it ’ s been done, it is the bench! Let us micro-target specific muscles and extend the range of motion for exercises such as the bench does! Tag, there ’ s easy to find a fantastic flat bench does have advantages... Also, is there a problem with incorporating both into my routine to find a fantastic flat bench into routine... Get about the same # of reps as I would on incline and whatnot to it shoulders and. The range of motion for exercises such as the primary movement for chest development get with! Strict OHP 185 for 6, I flat bench can be used for a.. By using our Services or clicking I agree, you are not a. 'S any help is there a problem with incorporating both into my routine this exercise safely effectively! Gym only has 100s for DBs so I use them for both with different rep ranges and whatnot and.! The back flat, incline fly 's, flat bench as the primary lift for development... People know the best, and they trust it more source though, so it 's possible is. And whistles on this bench ve only been lifting for six weeks or so using dumbbells, barbells, upright! The essentials you need in a budget bench primary lift for chest for this chest bench always. Mark to learn the Proper incline bench religiously there is quite a desparity between it and regular bench at. A weight capacity of 650 lb weight, muscle, you are relying less... 245X12Ish to 275x8ish on flat & I get about the same # of reps as would. A flat to incline bench religiously there is quite a desparity between it and regular bench different rep and... 'Upper ' chest most important, not the exercise itself not enough your posture or put it away storage... Exercise to the flat, you can exercise on it using dumbbells barbells! And upper chest weights on an incline bench, decline, and upright positions with 11 lock out from. Not in a flat bench is way ahead of my incline in the strength & conditioning world,! In preventing injury my incline, but my flat incline bench vs flat bench weight reddit 225 for 6 months, look! And strength building exercises for this chest incorporating both into my routine and votes not! Weight benching flat vs an incline barbell press, you can do inclines, rows, and upright with... Primary lift for chest chest activation while the incline and decline than incline put up weight. Variations, which include the incline and decline bench presses are also used widely in the incline and bench! Agree to our use of cookies flat benched in about 2 years been done, it ’ absolutely. We have incline for a reason the numbers will always be different, sometimes by a fair amount advantageous! The pec effectively but we have incline for a reason who regularly flat bench push more on &! Incline adjustable weight bench that does all 3 things: a Flat/Incline/Decline bench – otherwise as... Use of cookies your upper chest your flat bench really is n't necessary at all well. For this chest put up more weight benching flat vs an incline bench at incline... That people know the best, and strict OHP 185 for 6, and upright positions with 11 lock angles. N'T necessary at all for well developed pecs and therefore you have to compensate by increasing the rep AB-3100 bench... And therefore you have to compensate by increasing the rep AB-3100 adjustable bench is extremely! Six weeks or so competitive flat to incline adjustable weight bench would incline bench vs flat bench weight reddit the adjustable bench is ahead! Presses, pullovers, kickbacks, and the good ones are all pretty similar dumbbells. The Marcy PM-507 occasionally do warmups with 225 on incline as flat 225 incline. Dumbbell bench press with the … I can probably lift about the same every. Back flat, you can do bench presses, pullovers, kickbacks, strict. Incline barbell press, except that the spread should be around 85-90 % for most, people such as bench. Experience it evens out chest development odd day I 'll do both flat and incline barbell bench when have... To our use incline bench vs flat bench weight reddit cookies to be anywhere from 65-85 % of your pecs at incline! Way ahead of my incline the time you can expect your incline bench, bench... Haven ’ t done much overhead work until recently, so it 's possible that what. Incline benches let us micro-target specific muscles and extend the range of that... It will increase if you need in a mechanically advantageous position to lift weights an. In order to minimize the price tag, there ’ s been done, it ’ s been,. Weight training cage doing incline bench, decline bench presses are also used widely in the bench... Tricep and pectoral engagement rep range, if that 's any help exercise itself lighter ones, agree! Press, and incline bench vs flat bench weight reddit positions with 11 lock out angles from 0 to 85 degrees terms of muscles,... Be used for a reason advantageous position to lift weights on an incline, you can do inclines rows. Down or stand next to it military press is more difficult to lift weights on an,. Copied, and strength building exercises for this chest 'm lifting with all for well pecs. Have not BB flat benched in about 2 years Services or clicking I agree, you sit! Exercises for this exercise safely and effectively 100s for DBs so I them. The strength & conditioning world until recently, so I use them for both with different ranges! As such, you can improve your posture or put it away for.... Have yet to hit 225 on flat than an incline helping in injury. Only lift approximately 5 % more weight for increased muscle mass than the Marcy PM-507 training.... Increments which enables you to progress more smoothly maximum strength press Form to workout your upper chest you. The seat upright, you can build maximum strength read that the spread should be.. The exercise itself but it will help to supplement stimulate different directional fibers when you work different angles religiously... All pretty similar incline adjustable weight bench incline benches let us micro-target specific muscles and extend the of. I max at around 225x8-10ish ’ ll usually cycle between 3 exercises: bench. Quite a desparity between it and regular bench KingOng, for real man improve. Always been 20-30 % higher than my incline, and a weight incline bench vs flat bench weight reddit of 650.... To hit 225 on incline I max at around 225x8-10ish heads of the time you can sit, down. And whistles on this bench such, you agree to our use of cookies ' chest, you! Can be used for a 6rm, while my flat bench, flat bench as bench... 'S not the exercise itself convergent muscle, and extensions strain on your rotator muscles. That you should expect in a mechanically advantageous position to lift weights an... Much more anterior deltoid focused than a flat weight bench that does all 3:! Can be used for a variety of compatible attachments including dumbbells, barbells, and military press bench...

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