This is a suitable program for those who are new to triathlon, or are stepping up from shorter distance events and will help get you to the finish line in good shape. Training is based on heart rate and perceived exertion (RPE). Olympic Triathlon Beginner Training Plan – 11 Week. The plan is written so that each session is easy to understand and can be 3-4 Hrs/Wk. Sessions per week: 3 run, 3 swim, 3 bike. This training plan is one of the 200+ Plans included with an Athlete’s Subscription. If you can apply yourself to the training over the next 8 weeks then you can really enjoy the day of the race and hopefully For this training plan, we recommend youhave good background in triathlon, perhaps a couple of seasons under your belt and be used to training at least 8+ hours per week. Triathlon Magazine January 4, 2018 Sweetland racing at the 2016 ITU Montreal World Cup. The key is consistency and adhering to the training zones described here. 1 rule when moving from a sprint to Olympic-distance triathlon is to give yourself enough training time. Be at your best for an Olympic-distance triathlon, with Phil Mosley’s six-week training plan. 16 Week Olympic Triathlon Plans 2-3 Hrs/Wk. The former president of Tri Team PDX, coach for Team in Training, and current globe-trotting triathlon expert joins us today with both a complete 12-week plan for your first triathlon, AND a complete, free guide to the process, which you can download from our website here. The following program is designed for the individual who would like to complete or finish his or her first Olympic distance triathlon with no regard to time. As you start moving up into the longer Triathlon Distances you benefit greatly from having a formal training plan. A triathlon may seem overwhelming, but this plan will prepare you for an Olympic-distance race-usually a 1.5K swim, 40Kride, and 10Krun-in just 12 weeks. This plan is 12 weeks long and assumes that you’re moving on from Olympic distance up to Middle Distance / Half Iron and have a good level of fitness on starting. The No. “Competitors have to work on three different disciplines, which is why I’ve created a weekly training plan that includes two sessions per day. ... Would you like to keep up to speed with the latest triathlon news and training advice straight to your inbox? A triathlon is a hugely rewarding event to compete in. RG Active – 8 Week COMPLETE Olympic Triathlon Plan – Page 2 Key Notes AJ Bell have teamed up with RG Active in putting together training plans to make sure your preparation for The AJ Bell London Triathlon goes to plan and you stay injury free. Couch to Olympic Triathlon Training Plan If you’re looking for a great way to get in shape this year while also achieving a badge of honor not many people have, start training for an Olympic-distance triathlon. If you’re an intermediate or advanced athlete that needs a little extra guidance, feel free to reach out to them. Program details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines. Program outline of the 16 and 20 week olympic triathlon training plans. Get that Olympic distance PB with this training plan from Olympian Kirsten Sweetland. Log In Account Help Careers Log Out. It is organised so there are 8 weeks of base training, 8 weeks of build training and 4 weeks of competition specific training. This event features a combination of swimming, biking and … In the last six weeks before a race it’s important to make each workout race-specific in some way, rather than just churning out the miles. 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