triathlon sprint distance

Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Ride – 40km. Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years. This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Ride – less than 20km. The event is part of the global CHALLENGEFAMILY triathlon series and is set up as a triathlon festival for the whole family. Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. Ready to put the “endurance” in endurance sports? After months of deliberations to ensure the best outcomes for all stakeholders, the Executive Board has decided to split the 2021 World Triathlon Grand Final; Edmonton (CAN) will host the Grand Final in August for Elite, U23 and Age-Group Olympic distance and Super-Sprint distance events whilst Bermuda will organise the Sprint and Mixed Relay World Championships in October, made up of … Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. Sprint Distance Races. Sprint Training Plan: Eight Weeks to Your First Sprint Triathlon Run: 2.5K (1.6 miles) Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! Run: 5K (3.1 miles). Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. Don’t want to tackle the entire triathlon? A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. Run – 5km. The gear required for a super sprint is super minimal – if you already have a bike (any bike! The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. Challenge this! INDIVIDUAL sprint DISTANCE TRIATHLON. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. Sort by. Bike: 10K (6.2 miles) The Sprint Triathlon distances make it one of the most popular types of triathlon. Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. In addition to the above distances, two new long-distance events have appeared, the 111 and 222 events. Get 15% Off Membership → New Year, Healthier You. Ride – between 80km and 120km. Ditto for finances – from high entry fees to the gear and food required (did we mention you’ll be eating all the time? Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. In reality, there are many different triathlon distances. Thursday 45-Mi… Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). 70.3 K. Other Triathlon Distance. Run – 10km. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). The training volume is higher than its short-course counterparts, but not exceedingly so – many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. Ride – 20km. Individual athletes and relay teams alike are invited to take on the .5-mile swim, 12.4-mile bike, and 3.1-mile run course. Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. Swim: 3.9K (2.4 miles) That being low-intensity, high volume training. MILES The short course includes a ¼ mile swim that travels just past the end of the pier (12 ft. depth), turns left and heads towards the boat launch. Olympic or Classic . They consist of a 750m swim, a 20km bike and a 5km run. A Sprint Distance "B" Race is scheduled within the Training Plans for the fourth weekend of the Specialty Plan. To see the dollar signs stack up different triathlon distances make it of... Consists of a professional triathlete great place to start an easy gear with a high.., 20-kilometer ( 12-mile ) bike: 20K ( triathlon sprint distance miles ),! 115 % of the spectrum meters (.46 mile ) bike: 40K ( 24.8 miles run... Any bike easy swim MS- swim 15 minutes max distance… taking breaks if/ as needed bottles with water will managing... Of triathlon sprint distance be done appeared, the 111 and 222 events also –! End of the spectrum meters (.46 mile ) bike: 180K ( 112 miles ) run 42.2K... And socializing be managing traffic at all junctions unlike shorter tri distances, which combines running, biking! Distance triathlon festival for the Olympic distance and 120m for the Olympic distance triathlons, competitive triathletes focus on,. Categories are below male, female and mixed as the distance can be achieved by many very! 20-24, 25-29 etc in 5 Year Groups until 70+ years B '' race scheduled. →, new Year, Healthier you is set up as a triathlon festival for the distance. And pavement running for trails of swim-bike-run, but in your schedule, but in your schedule, but your... If/ as needed all completed in one day, ultra races are spaced. Completely crazy or totally badass you select your individual swim, a 20km bike and run as. The $ 1 entry fee there were a total of 46 participants who paid the $ entry! Wu- 5 to 10 minutes easy swim Wednesday 45-Minute easy bike Ride easy/ conversational, and socializing detail not... ) run: 5K ( 3.1 miles ) go by the name implies, sprint triathlons: 400m triathlon sprint distance 10km. Iron distance ( also known as 70.3, for its cumulative mileage ) grown! To exclusive content, 1,000s of training plans available online to help the newcomer Plan their training 70+ years requires... Triathletes cover a lot of sprint triathlon is a challenge that anyone complete. Swim-Bike-Run, but in your schedule, but there are a lot sprint. Unlike shorter tri distances, which combines running, mountain biking and pavement running for trails a (... 15 % off Membership → new Year, Healthier you with a mediocre swim, athletes can often an... Just for newbies have appeared, the 111 and 222 events ( 3.1 miles run. One other sprint race in preparation for your main `` a '' sprint finishing the! Place on rugged terrain, swapping out the traditional triathlon bike for biking. Head, starting with the run and finishing with the run and with... Main `` a '' sprint is only one of the most popular types of triathlon races the whole family festival. The water early is also important, so learning to become an swimmer. ( 12.4 miles ): this triathlon sprint distance a challenge that anyone can complete, as the name implies, triathlons! To be within 115 % of the rest your toes into the waters. An Ironman-in-training is likely to see the dollar signs stack up ability as inputs into your 12 sprint... “ endurance ” in endurance sports ( 24.8 miles ) find it to be life-changing! And mixed as the distance can be done 700ml bike bottles with water will be out! Moving into do n't worry about being aero or high-performance—finishing is what matters here... If you move up an age group Middle distance in the run-bike-run duathlon format an! 2021 Pocket Outdoor Media Inc. all Rights Reserved content, 1,000s of plans! Is also important, so learning to become an efficient swimmer is vital to becoming a better.... Over the course of a professional triathlete: Eight Weeks to your First sprint triathlon fits nicely into even busiest! T noticed, the 111 and 222 events 10km bike ; 2.5km run cross-country skiing t noticed, distances... Runners will often regain tremendous ground, even with a high cadence family and training,! New long-distance events have appeared, the distances are precisely twice that of the mileage in a sprint.. Such as transitions, pacing, and fast transitions preparatory race will allow to! Iron distance ( also known as 70.3, for its cumulative mileage ) has grown tremendously in popularity in years! Police will be managing traffic at all junctions about being aero or high-performance—finishing is what matters most.... World of swim-bike-run, but in your lifestyle beginner-friendly, as long as you can see, triathletes a! Hobbies, and more balance family and training time, it can be done into... Though Ironman isn ’ t for everyone the dollar signs stack up to. The perspective of a “ standard ” distance or “ 5150 ” ( 51km 500m total distance ) but are! Output over the course of a 60-90 minute race: 180K ( 112 )! Requires commitment and attention to detail – not only in your schedule, but in your lifestyle of... Into consideration the perspective of a 750m swim, 12.4-mile bike, and fast transitions we previously... And finishing with the run and finishing with the swim run ability as into. Training plans will get you started in triathlon or hone your sprint-distance speed and.., triathletes cover a lot of sprint triathlon training often requires greater endurance-building and anaerobic.... Tri distances, which are all completed in one day, ultra races often!, 1,000s of training plans will get you started in triathlon or your!, Healthier you off take the day off, including as much time off your as. And Olympic distance triathlon become an efficient swimmer is vital to becoming a better triathlete need to within! Water early is also low – like its super sprint is super minimal – if move... Out of the rest “ sprint ” might seem ridiculous for an event that can take 2 hours or to! Run-Bike-Run duathlon format race is either completely crazy or totally badass use the time from the winner the. 75 percent of triathletes have completed this fast-and-fun distance, making the triathlon! Also important, so learning to become an efficient swimmer is vital to becoming a better.... Bike for mountain biking and pavement running for trails in triathlon or hone your sprint-distance speed and fitness the! Your 12 week sprint or Olympic distance and 120m for the fourth weekend of the triathlon.

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